UK online training

Food Allergen Awareness Training — The 14 Allergens, Natasha's Law and Who Needs Training

UK allergen rules are the area where otherwise well-run kitchens most often get caught out — not because the law is obscure, but because it applies differently depending on how the food is sold. The same sandwich carries different labelling duties made to order, prepacked on site, or bought in. This page sets out what the law asks of a food business and which of your staff need allergen training, before you send anyone on a course.

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Fourteen allergens must be declared under assimilated Regulation (EU) No 1169/2011: cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphur dioxide and sulphites above 10mg/kg, lupin and molluscs. Every food business must be able to give accurate information about these fourteen for everything it sells — and the duty is absolute. "I'm not sure" is not a lawful answer to an allergen question, and neither is a blanket disclaimer that the kitchen cannot guarantee anything.

How that information must be given depends on the format. For non-prepacked food — anything made to order, served at a counter or plated in a restaurant — the information can be given in writing on a menu or board, or signposted to a member of staff who will provide it verbally. That signposting route is what makes staff training a legal necessity rather than a nicety: if your menu says "ask a member of staff", the law assumes that member of staff knows the answer.

For food prepacked for direct sale (PPDS) the rules are stricter. Natasha's Law — the Food Information (Amendment) (England) Regulations 2019 and its equivalents across the UK — came into force on 1 October 2021 and requires PPDS food to carry a full ingredients list on the pack with the fourteen allergens emphasised, usually in bold. PPDS means food packed on the same premises from which it is sold, before the customer orders it: the sandwiches in your chiller, the pre-boxed salads, the wrapped cakes on the counter. Food packed to order in front of the customer is not PPDS, which is why two visually identical sandwiches in the same shop can have different labelling duties.

Cross-contact is the operational half of the problem, and it is where training changes behaviour rather than paperwork. Allergens transfer through shared fryers, shared utensils, flour dust, cleaning cloths, splashes and hands — routes that do not exist for the bacterial hazards food hygiene training focuses on. Cooking does not destroy allergens the way it destroys pathogens, so the controls are entirely different: separation, sequencing, dedicated equipment and cleaning between tasks.

In practice the whole team needs allergen awareness, but for different reasons. Front-of-house and counter staff take the questions and are the people the law's signposting route depends on. Kitchen staff control cross-contact during prep and service. Whoever writes the menu or labels the PPDS packs carries the documentation duty. Allergen training does not replace Level 2 Food Hygiene — the two cover different hazards — and an environmental health officer will look for both.

Choose your course

Five UK food safety courses. Online, self-paced, certificate downloadable on completion.

Awareness
£16.99
incl. certificate

Food Allergy Awareness

Understand the 14 named allergens, prevent cross-contact, and communicate confidently with customers.

45–60 minutes
8 lessons
15 questions
70% pass mark
Level 1
£14.99
incl. certificate

Food Hygiene Level 1 Training Course

Essential food hygiene principles for anyone working in a low-risk food environment.

30–60 minutes
8 lessons
10 questions
70% pass mark
Level 2
£19.99
incl. certificate

Food Hygiene Level 2 Training Course

Comprehensive food hygiene training for anyone preparing, handling, or serving food.

1.5–3 hours
13 lessons
25 questions
75% pass mark
Level 1
£14.99
incl. certificate

HACCP Level 1 Awareness Training

An introduction to HACCP principles, hazards, and the role of every team member.

30–45 minutes
8 lessons
10 questions
70% pass mark
Level 2
£27.99
incl. certificate

HACCP Level 2

A practical exploration of the 7 HACCP principles for supervisors and team leaders.

1–2 hours
12 lessons
20 questions
75% pass mark

How it works

1

Pick a course

Choose the food safety course that matches your role.

2

Learn online

Short written lessons, downloadable handbook, no time limit.

3

Pass the test

Multiple-choice final assessment with unlimited retakes.

4

Download your certificate

PDF in your name, dated, verifiable online.

Common questions

The law requires accurate allergen information to be available for every item you sell, and food handlers to be trained to a level appropriate to their role. It does not name a specific allergen course. In practice, if your menu directs customers to ask staff — which is the standard route for non-prepacked food — then trained staff are how you meet the duty, and an environmental health officer will expect to see that training documented.

PPDS is food packed on the same premises from which it is sold, before the customer orders it — the wrapped sandwiches in your chiller. It needs a full ingredients list with the fourteen allergens emphasised. Non-prepacked food is made or packed to order, and the allergen information can be given in writing or verbally by a trained member of staff.

No. A blanket disclaimer does not discharge the legal duty to provide accurate allergen information, and it will not help if an incident is investigated. Disclaimers may be used to describe genuine cross-contact risk in addition to accurate information, never instead of it.

Everyone who handles food or answers customer questions. Front-of-house staff because they take the questions, kitchen staff because they control cross-contact, and whoever writes menus or labels PPDS packs because they carry the documentation duty.

No. Level 2 Food Hygiene covers bacterial and physical hazards — temperature control, cross-contamination, cleaning, storage. Allergen training covers a hazard that behaves differently: cooking does not destroy allergens, so the controls are separation and communication rather than temperature. Inspectors look at both.

There is no statutory interval. Three years is the usual convention, and retraining is worth doing sooner whenever the menu changes substantially, a new supplier is introduced, or the business starts selling PPDS food for the first time.

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