Food Allergen Awareness Training — The 14 Allergens, Natasha's Law and Who Needs Training
UK allergen rules are the area where otherwise well-run kitchens most often get caught out — not because the law is obscure, but because it applies differently depending on how the food is sold. The same sandwich carries different labelling duties made to order, prepacked on site, or bought in. This page sets out what the law asks of a food business and which of your staff need allergen training, before you send anyone on a course.
Fourteen allergens must be declared under assimilated Regulation (EU) No 1169/2011: cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphur dioxide and sulphites above 10mg/kg, lupin and molluscs. Every food business must be able to give accurate information about these fourteen for everything it sells — and the duty is absolute. "I'm not sure" is not a lawful answer to an allergen question, and neither is a blanket disclaimer that the kitchen cannot guarantee anything.
How that information must be given depends on the format. For non-prepacked food — anything made to order, served at a counter or plated in a restaurant — the information can be given in writing on a menu or board, or signposted to a member of staff who will provide it verbally. That signposting route is what makes staff training a legal necessity rather than a nicety: if your menu says "ask a member of staff", the law assumes that member of staff knows the answer.
For food prepacked for direct sale (PPDS) the rules are stricter. Natasha's Law — the Food Information (Amendment) (England) Regulations 2019 and its equivalents across the UK — came into force on 1 October 2021 and requires PPDS food to carry a full ingredients list on the pack with the fourteen allergens emphasised, usually in bold. PPDS means food packed on the same premises from which it is sold, before the customer orders it: the sandwiches in your chiller, the pre-boxed salads, the wrapped cakes on the counter. Food packed to order in front of the customer is not PPDS, which is why two visually identical sandwiches in the same shop can have different labelling duties.
Cross-contact is the operational half of the problem, and it is where training changes behaviour rather than paperwork. Allergens transfer through shared fryers, shared utensils, flour dust, cleaning cloths, splashes and hands — routes that do not exist for the bacterial hazards food hygiene training focuses on. Cooking does not destroy allergens the way it destroys pathogens, so the controls are entirely different: separation, sequencing, dedicated equipment and cleaning between tasks.
In practice the whole team needs allergen awareness, but for different reasons. Front-of-house and counter staff take the questions and are the people the law's signposting route depends on. Kitchen staff control cross-contact during prep and service. Whoever writes the menu or labels the PPDS packs carries the documentation duty. Allergen training does not replace Level 2 Food Hygiene — the two cover different hazards — and an environmental health officer will look for both.
Choose your course
Five UK food safety courses. Online, self-paced, certificate downloadable on completion.
Food Allergy Awareness
Understand the 14 named allergens, prevent cross-contact, and communicate confidently with customers.
Food Hygiene Level 1 Training Course
Essential food hygiene principles for anyone working in a low-risk food environment.
Food Hygiene Level 2 Training Course
Comprehensive food hygiene training for anyone preparing, handling, or serving food.
HACCP Level 1 Awareness Training
An introduction to HACCP principles, hazards, and the role of every team member.
HACCP Level 2
A practical exploration of the 7 HACCP principles for supervisors and team leaders.
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Related areas
Other UK food handler training pages you may find useful.
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